![]() ![]() Each of these adds essential minerals, omegas, amino acids and vitamins, which are very good for you. Bone broth is often made with bone, marrow and connective tissue simmered for hours. Some meat eaters swear by bone broths, often drinking a cup of it every morning to maintain a healthy immune system. ![]() Hot and sour chicken soup from Lee Chen Bistro, Toronto.Chicken noodle soup from Flower Pepper, Boulder.Thupka chicken soup from Sherpa Restaurant, Boulder.Plus, the broth’s onions, carrots, celery, and chicken are full of vitamins, minerals, antioxidants and protein-all of which your body needs when it’s fighting something off. The heat helps clear nasal passageways and soothe an irritated throat. Its warm broth has natural salts and lots of liquid, acting as a natural electrolyte and hydrant. Not only is chicken noodle soup the ultimate comfort food, but it also has many health benefits. I don’t know about you, but whenever I’m sick, I want homemade chicken noodle soup and saltine crackers. ![]() Here are our top cold and flu-fighting meals and the best foods to eat when you’re sick (and ideas of where to order from). Soup aside, these are all fantastic ingredients if you’re making steaming hot teas at work, but a girl’s also gotta eat. We talked about the superpowers of ginger, garlic, lemon, honey, turmeric, apple cider vinegar and homemade chicken noodle soup. So besides washing your hands, getting a good night’s sleep, avoiding stress and staying home if you’re ill, what can you do-or rather, what can you eat-to avoid getting sick?Ī while back, we wrote a blog post on 7 Superfoods That Fight the Cold and Flu Season. The cold and flu season is among us and offices teem with germs. ![]()
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